Andrew Hajek 4000m row
4,000
Meters
17:52.7
Time
2:14.0
Pace
230
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 105 |
March 19, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.7 | 4,000 | 2:14.0 | 145 | 771 | 230 | 24 | 130 |
| 1:46.6 | 400 | 2:13.2 | 148 | 776 | 23 | 25 | 130 |
| 1:47.3 | 800 | 2:14.1 | 145 | 771 | 23 | 25 | 129 |
| 1:46.9 | 1,200 | 2:13.6 | 147 | 774 | 23 | 25 | 129 |
| 1:46.8 | 1,600 | 2:13.5 | 147 | 775 | 23 | 25 | 130 |
| 1:47.0 | 2,000 | 2:13.7 | 146 | 773 | 23 | 25 | 132 |
| 1:47.0 | 2,400 | 2:13.7 | 146 | 773 | 23 | 25 | 132 |
| 1:47.4 | 2,800 | 2:14.2 | 145 | 770 | 23 | 25 | 131 |
| 1:48.2 | 3,200 | 2:15.2 | 141 | 765 | 23 | 24 | 131 |
| 1:47.6 | 3,600 | 2:14.5 | 144 | 769 | 23 | 25 | 131 |
| 1:47.8 | 4,000 | 2:14.7 | 143 | 768 | 23 | 24 | 130 |
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Workout Graph
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