Andrew Hajek 7000m row
7,000
Meters
30:20.2
Time
2:10.0
Pace
424
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 105 |
March 16, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.2 | 7,000 | 2:10.0 | 159 | 838 | 424 | 24 | 129 |
| 2:57.8 | 700 | 2:07.0 | 171 | 870 | 43 | 25 | 128 |
| 2:59.8 | 1,400 | 2:08.4 | 165 | 860 | 43 | 24 | 129 |
| 3:01.3 | 2,100 | 2:09.5 | 161 | 853 | 43 | 24 | 129 |
| 3:01.3 | 2,800 | 2:09.5 | 161 | 853 | 43 | 24 | 131 |
| 3:01.6 | 3,500 | 2:09.7 | 160 | 832 | 42 | 25 | 129 |
| 3:02.1 | 4,200 | 2:10.0 | 159 | 830 | 42 | 25 | 129 |
| 3:03.0 | 4,900 | 2:10.7 | 157 | 826 | 42 | 25 | 129 |
| 3:03.7 | 5,600 | 2:11.2 | 155 | 823 | 42 | 25 | 130 |
| 3:04.2 | 6,300 | 2:11.5 | 154 | 820 | 42 | 25 | 129 |
| 3:05.6 | 7,000 | 2:12.5 | 150 | 814 | 42 | 25 | 128 |
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Workout Graph
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