Andrew Hajek 10000m row
10,000
Meters
42:23.2
Time
2:07.1
Pace
620
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1109 |
| Drag Factor | 102 |
March 11, 2020 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.2 | 10,000 | 2:07.1 | 170 | 877 | 620 | 26 | 138 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 26 | 128 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 26 | 130 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 26 | 132 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 26 | 134 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 26 | 137 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 881 | 62 | 26 | 144 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 883 | 62 | 26 | 144 |
| 4:14.3 | 8,000 | 2:07.1 | 170 | 877 | 62 | 26 | 144 |
| 4:13.0 | 9,000 | 2:06.5 | 173 | 882 | 62 | 26 | 146 |
| 4:12.8 | 10,000 | 2:06.4 | 173 | 882 | 62 | 26 | 146 |
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Workout Graph
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