Andrew Hajek 10000m row
10,000
Meters
41:56.3
Time
2:05.8
Pace
628
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 103 |
March 10, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.3 | 10,000 | 2:05.8 | 176 | 898 | 628 | 27 | 141 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 27 | 132 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 27 | 137 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 27 | 135 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 27 | 138 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 27 | 139 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 879 | 62 | 27 | 141 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 63 | 27 | 144 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 901 | 63 | 27 | 146 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 904 | 63 | 27 | 148 |
| 4:06.7 | 10,000 | 2:03.3 | 186 | 933 | 64 | 27 | 152 |
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Workout Graph
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