Andrew Hajek 7000m row
7,000
Meters
28:56.2
Time
2:04.0
Pace
443
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 105 |
March 08, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.2 | 7,000 | 2:04.0 | 184 | 918 | 443 | 26 | 142 |
| 2:53.7 | 700 | 2:04.0 | 183 | 911 | 44 | 26 | 135 |
| 2:54.9 | 1,400 | 2:04.9 | 180 | 905 | 44 | 26 | 137 |
| 2:55.2 | 2,100 | 2:05.1 | 179 | 904 | 44 | 26 | 139 |
| 2:54.1 | 2,800 | 2:04.3 | 182 | 909 | 44 | 26 | 142 |
| 2:54.3 | 3,500 | 2:04.5 | 181 | 908 | 44 | 27 | 142 |
| 2:54.6 | 4,200 | 2:04.7 | 180 | 907 | 44 | 26 | 144 |
| 2:54.1 | 4,900 | 2:04.3 | 182 | 909 | 44 | 27 | 146 |
| 2:52.6 | 5,600 | 2:03.2 | 187 | 938 | 45 | 27 | 146 |
| 2:51.9 | 6,300 | 2:02.7 | 189 | 942 | 45 | 28 | 148 |
| 2:50.8 | 7,000 | 2:02.0 | 193 | 948 | 45 | 27 | 149 |
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Workout Graph
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