Andrew Hajek 8000m row
8,000
Meters
35:05.9
Time
2:11.6
Pace
480
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 105 |
March 06, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:05.9 | 8,000 | 2:11.6 | 154 | 820 | 480 | 24 | 138 |
| 3:30.9 | 800 | 2:11.8 | 153 | 819 | 48 | 25 | 136 |
| 3:30.4 | 1,600 | 2:11.5 | 154 | 821 | 48 | 25 | 134 |
| 3:29.7 | 2,400 | 2:11.0 | 155 | 824 | 48 | 25 | 136 |
| 3:29.9 | 3,200 | 2:11.1 | 155 | 823 | 48 | 25 | 138 |
| 3:30.6 | 4,000 | 2:11.6 | 153 | 820 | 48 | 25 | 136 |
| 3:31.3 | 4,800 | 2:12.0 | 152 | 817 | 48 | 25 | 138 |
| 3:31.7 | 5,600 | 2:12.3 | 151 | 816 | 48 | 25 | 137 |
| 3:31.3 | 6,400 | 2:12.0 | 152 | 817 | 48 | 24 | 141 |
| 3:31.5 | 7,200 | 2:12.1 | 152 | 817 | 48 | 23 | 140 |
| 3:28.4 | 8,000 | 2:10.2 | 158 | 829 | 48 | 25 | 144 |
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Workout Graph
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