Andrew Hajek 10000m row
10,000
Meters
41:48.4
Time
2:05.4
Pace
628
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 104 |
March 05, 2020 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.4 | 10,000 | 2:05.4 | 177 | 901 | 628 | 26 | 138 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 26 | 126 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 26 | 129 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 27 | 133 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 27 | 136 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 27 | 135 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 882 | 62 | 27 | 135 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 907 | 63 | 27 | 144 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 910 | 63 | 27 | 146 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 930 | 64 | 27 | 149 |
| 4:06.7 | 10,000 | 2:03.3 | 186 | 933 | 64 | 27 | 151 |
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Workout Graph
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