Andrew Hajek 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 102 |
March 04, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 889 | 311 | 23 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 22 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 22 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 22 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 23 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 885 | 31 | 24 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 26 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 25 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 26 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 25 |
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Workout Graph
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