Andrew Hajek 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
316
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 102 |
March 03, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 915 | 316 | 27 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 27 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 27 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 27 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 27 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 28 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 28 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 28 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 28 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 28 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 28 |
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Workout Graph
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