Andrew Hajek 903m row
903
Meters
4:03.0
Time
2:14.5
Pace
51
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 105 |
February 23, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.0 | 903 | 2:14.5 | 144 | 755 | 51 | 24 | 136 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 24 | 131 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 25 | 135 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 25 | 138 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 26 | 138 |
| 0:27.3 | 903 | 2:12.5 | 150 | 791 | 6 | 24 | 138 |
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Workout Graph
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