Andrew Hajek 10000m row
10,000
Meters
44:10.2
Time
2:12.5
Pace
594
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 107 |
February 18, 2020 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.2 | 10,000 | 2:12.5 | 150 | 806 | 594 | 21 | 127 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 22 | 123 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 21 | 125 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 22 | 128 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 22 | 127 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 22 | 126 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 796 | 59 | 22 | 127 |
| 4:26.5 | 7,000 | 2:13.2 | 148 | 796 | 59 | 22 | 130 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 796 | 59 | 22 | 129 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 797 | 59 | 22 | 129 |
| 4:26.2 | 10,000 | 2:13.1 | 148 | 797 | 59 | 22 | 130 |
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Workout Graph
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