Andrew Hajek 10000m row
10,000
Meters
43:28.3
Time
2:10.4
Pace
605
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 103 |
February 13, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.3 | 10,000 | 2:10.4 | 158 | 835 | 605 | 23 | 133 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 24 | 127 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 23 | 130 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 23 | 130 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 24 | 133 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 23 | 131 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 819 | 60 | 23 | 134 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 819 | 60 | 23 | 135 |
| 4:22.4 | 8,000 | 2:11.2 | 155 | 823 | 60 | 23 | 137 |
| 4:22.6 | 9,000 | 2:11.3 | 155 | 822 | 60 | 23 | 138 |
| 4:17.2 | 10,000 | 2:08.6 | 165 | 853 | 61 | 24 | 142 |
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Workout Graph
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