Andrew Hajek 10000m row
10,000
Meters
42:11.2
Time
2:06.5
Pace
624
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 105 |
February 05, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.2 | 10,000 | 2:06.5 | 173 | 887 | 624 | 25 | 144 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 25 | 134 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 | 138 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 25 | 141 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 26 | 145 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 26 | 147 |
| 4:14.1 | 6,000 | 2:07.0 | 171 | 878 | 62 | 26 | 146 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 878 | 62 | 26 | 146 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 881 | 62 | 26 | 147 |
| 4:14.1 | 9,000 | 2:07.0 | 171 | 878 | 62 | 26 | 148 |
| 4:12.0 | 10,000 | 2:06.0 | 175 | 900 | 63 | 26 | 149 |
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Workout Graph
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