Andrew Hajek 13000m row
13,000
Meters
56:37.4
Time
2:10.6
Pace
787
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1294 |
| Drag Factor | 103 |
January 26, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:37.4 | 13,000 | 2:10.6 | 157 | 833 | 787 | 22 | 134 |
| 5:41.0 | 1,300 | 2:11.1 | 155 | 823 | 78 | 23 | 125 |
| 5:44.2 | 2,600 | 2:12.3 | 151 | 815 | 78 | 22 | 128 |
| 5:40.8 | 3,900 | 2:11.0 | 155 | 834 | 79 | 22 | 130 |
| 5:41.1 | 5,200 | 2:11.1 | 155 | 823 | 78 | 21 | 133 |
| 5:41.5 | 6,500 | 2:11.3 | 154 | 822 | 78 | 21 | 136 |
| 5:40.8 | 7,800 | 2:11.0 | 155 | 834 | 79 | 21 | 136 |
| 5:35.0 | 9,100 | 2:08.8 | 164 | 859 | 80 | 25 | 140 |
| 5:38.8 | 10,400 | 2:10.3 | 158 | 839 | 79 | 24 | 140 |
| 5:37.8 | 11,700 | 2:09.9 | 160 | 841 | 79 | 25 | 140 |
| 5:36.5 | 13,000 | 2:09.4 | 161 | 845 | 79 | 25 | 141 |
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Workout Graph
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