Andrew Hajek 7000m row
7,000
Meters
28:04.3
Time
2:00.3
Pace
463
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 107 |
January 10, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.3 | 7,000 | 2:00.3 | 201 | 989 | 463 | 27 | 148 |
| 5:35.9 | 1,400 | 1:59.9 | 203 | 996 | 93 | 28 | 143 |
| 5:35.2 | 2,800 | 1:59.7 | 204 | 998 | 93 | 28 | 147 |
| 5:35.8 | 4,200 | 1:59.9 | 203 | 997 | 93 | 27 | 149 |
| 5:38.8 | 5,600 | 2:01.0 | 198 | 977 | 92 | 27 | 152 |
| 5:38.5 | 7,000 | 2:00.8 | 198 | 978 | 92 | 27 | 153 |
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Workout Graph
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