Andrew Hajek 10000m row
10,000
Meters
41:48.4
Time
2:05.4
Pace
630
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 109 |
January 10, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:48.4 | 10,000 | 2:05.4 | 177 | 904 | 630 | 23 | 143 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 24 | 128 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 23 | 135 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 22 | 134 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 22 | 140 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 22 | 141 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 64 | 23 | 149 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 929 | 64 | 25 | 149 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 929 | 64 | 26 | 151 |
| 4:06.9 | 9,000 | 2:03.4 | 186 | 933 | 64 | 26 | 153 |
| 4:06.8 | 10,000 | 2:03.4 | 186 | 933 | 64 | 26 | 153 |
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Workout Graph
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