Andrew Hajek 9000m row
9,000
Meters
38:43.7
Time
2:09.0
Pace
550
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 105 |
January 02, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:43.7 | 9,000 | 2:09.0 | 163 | 852 | 550 | 19 |
| 3:54.6 | 900 | 2:10.3 | 158 | 828 | 54 | 19 |
| 4:04.0 | 1,800 | 2:15.5 | 141 | 781 | 53 | 17 |
| 3:58.3 | 2,700 | 2:12.3 | 151 | 815 | 54 | 17 |
| 3:56.1 | 3,600 | 2:11.1 | 155 | 823 | 54 | 18 |
| 3:55.4 | 4,500 | 2:10.7 | 156 | 825 | 54 | 18 |
| 3:48.9 | 5,400 | 2:07.1 | 170 | 880 | 56 | 20 |
| 3:46.8 | 6,300 | 2:06.0 | 175 | 888 | 56 | 21 |
| 3:46.8 | 7,200 | 2:06.0 | 175 | 888 | 56 | 21 |
| 3:46.7 | 8,100 | 2:05.9 | 175 | 889 | 56 | 21 |
| 3:46.1 | 9,000 | 2:05.6 | 177 | 907 | 57 | 21 |
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Workout Graph
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