Andrew Hajek 17000m row
17,000
Meters
1:16:45.5
Time
2:15.4
Pace
999
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1820 |
| Drag Factor | 104 |
January 01, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:45.5 | 17,000 | 2:15.4 | 141 | 780 | 999 | 23 |
| 7:34.8 | 1,700 | 2:13.7 | 146 | 799 | 101 | 24 |
| 7:34.4 | 3,400 | 2:13.6 | 147 | 800 | 101 | 24 |
| 7:35.8 | 5,100 | 2:14.0 | 145 | 797 | 101 | 24 |
| 7:40.3 | 6,800 | 2:15.3 | 141 | 782 | 100 | 24 |
| 7:41.7 | 8,500 | 2:15.7 | 140 | 779 | 100 | 24 |
| 7:45.9 | 10,200 | 2:17.0 | 136 | 764 | 99 | 23 |
| 7:44.9 | 11,900 | 2:16.7 | 137 | 766 | 99 | 23 |
| 7:43.4 | 13,600 | 2:16.2 | 138 | 769 | 99 | 23 |
| 7:45.0 | 15,300 | 2:16.7 | 137 | 766 | 99 | 23 |
| 7:39.3 | 17,000 | 2:15.0 | 142 | 783 | 100 | 24 |
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Workout Graph
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