Andrew Hajek 10000m row
10,000
Meters
44:02.4
Time
2:12.1
Pace
598
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 103 |
December 29, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:02.4 | 10,000 | 2:12.1 | 152 | 814 | 598 | 24 | 129 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 26 | 129 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 25 | 133 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 25 | 132 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 25 | 131 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 24 | 131 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 798 | 59 | 25 | 129 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 794 | 59 | 25 | 121 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 792 | 59 | 24 | 128 |
| 4:26.7 | 9,000 | 2:13.3 | 148 | 796 | 59 | 25 | 129 |
| 4:23.9 | 10,000 | 2:11.9 | 152 | 818 | 60 | 25 | 132 |
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Workout Graph
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