Andrew Hajek 10000m row
10,000
Meters
41:47.6
Time
2:05.3
Pace
630
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 105 |
December 19, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.6 | 10,000 | 2:05.3 | 178 | 904 | 630 | 25 | 139 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 26 | 131 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 25 | 136 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 26 | 138 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 25 | 139 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 25 | 139 |
| 4:11.1 | 6,000 | 2:05.5 | 177 | 903 | 63 | 26 | 141 |
| 4:10.9 | 7,000 | 2:05.4 | 177 | 903 | 63 | 26 | 144 |
| 4:09.4 | 8,000 | 2:04.7 | 180 | 909 | 63 | 26 | 143 |
| 4:09.5 | 9,000 | 2:04.7 | 180 | 909 | 63 | 26 | 143 |
| 4:07.8 | 10,000 | 2:03.9 | 184 | 929 | 64 | 26 | 145 |
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Workout Graph
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