Andrew Hajek 11000m row
11,000
Meters
46:49.2
Time
2:07.6
Pace
692
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 102 |
December 17, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.2 | 11,000 | 2:07.6 | 168 | 886 | 692 | 25 | 138 |
| 4:35.2 | 1,100 | 2:05.0 | 179 | 902 | 69 | 26 | 133 |
| 4:36.6 | 2,200 | 2:05.7 | 176 | 898 | 69 | 26 | 135 |
| 4:35.4 | 3,300 | 2:05.1 | 178 | 901 | 69 | 26 | 137 |
| 4:34.5 | 4,400 | 2:04.7 | 180 | 918 | 70 | 26 | 139 |
| 5:01.2 | 5,500 | 2:16.9 | 136 | 824 | 69 | 24 | 138 |
| 4:36.5 | 6,600 | 2:05.6 | 176 | 898 | 69 | 25 | 139 |
| 4:37.6 | 7,700 | 2:06.1 | 174 | 894 | 69 | 25 | 138 |
| 5:03.9 | 8,800 | 2:18.1 | 133 | 817 | 69 | 23 | 140 |
| 4:35.3 | 9,900 | 2:05.1 | 179 | 902 | 69 | 26 | 143 |
| 4:33.1 | 11,000 | 2:04.1 | 183 | 922 | 70 | 26 | 143 |
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Workout Graph
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