Andrew Hajek 10000m row
10,000
Meters
41:55.9
Time
2:05.7
Pace
628
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 104 |
December 16, 2019 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.9 | 10,000 | 2:05.7 | 176 | 898 | 628 | 25 | 138 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 25 | 130 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 25 | 133 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 26 | 135 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 26 | 137 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 26 | 138 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 902 | 63 | 26 | 140 |
| 4:11.7 | 7,000 | 2:05.8 | 176 | 901 | 63 | 26 | 141 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 903 | 63 | 26 | 143 |
| 4:08.7 | 9,000 | 2:04.3 | 182 | 911 | 63 | 26 | 146 |
| 4:08.4 | 10,000 | 2:04.2 | 183 | 927 | 64 | 26 | 146 |
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Workout Graph
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