Andrew Hajek 8000m row
8,000
Meters
33:04.1
Time
2:04.0
Pace
509
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 101 |
December 15, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.1 | 8,000 | 2:04.0 | 184 | 923 | 509 | 26 |
| 3:19.0 | 800 | 2:04.3 | 182 | 922 | 51 | 26 |
| 3:21.4 | 1,600 | 2:05.8 | 175 | 893 | 50 | 26 |
| 3:20.2 | 2,400 | 2:05.1 | 179 | 899 | 50 | 26 |
| 3:18.3 | 3,200 | 2:03.9 | 184 | 925 | 51 | 26 |
| 3:17.6 | 4,000 | 2:03.5 | 186 | 929 | 51 | 26 |
| 3:18.5 | 4,800 | 2:04.0 | 183 | 924 | 51 | 26 |
| 3:18.9 | 5,600 | 2:04.3 | 182 | 923 | 51 | 26 |
| 3:18.0 | 6,400 | 2:03.7 | 185 | 927 | 51 | 26 |
| 3:17.9 | 7,200 | 2:03.6 | 185 | 927 | 51 | 26 |
| 3:14.4 | 8,000 | 2:01.5 | 195 | 962 | 52 | 27 |
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Workout Graph
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