Andrew Hajek 7000m row
7,000
Meters
28:54.6
Time
2:03.9
Pace
448
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
November 15, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.6 | 7,000 | 2:03.9 | 184 | 929 | 448 | 24 |
| 5:56.2 | 1,400 | 2:07.2 | 170 | 879 | 87 | 22 |
| 5:51.1 | 2,800 | 2:05.3 | 178 | 902 | 88 | 23 |
| 5:46.1 | 4,200 | 2:03.6 | 185 | 936 | 90 | 25 |
| 5:41.9 | 5,600 | 2:02.1 | 192 | 958 | 91 | 26 |
| 5:39.3 | 7,000 | 2:01.1 | 197 | 976 | 92 | 26 |