Andrew Hajek 11000m row
11,000
Meters
47:15.5
Time
2:08.8
Pace
675
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
November 13, 2019 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.5 | 11,000 | 2:08.8 | 163 | 856 | 675 | 24 | 134 |
| 4:40.3 | 1,100 | 2:07.4 | 169 | 873 | 68 | 25 | 128 |
| 4:38.2 | 2,200 | 2:06.4 | 173 | 892 | 69 | 26 | 134 |
| 4:37.7 | 3,300 | 2:06.2 | 174 | 894 | 69 | 26 | 135 |
| 4:39.6 | 4,400 | 2:07.0 | 171 | 875 | 68 | 26 | 135 |
| 4:43.1 | 5,500 | 2:08.6 | 164 | 864 | 68 | 25 | 135 |
| 4:44.3 | 6,600 | 2:09.2 | 162 | 848 | 67 | 25 | 135 |
| 4:45.9 | 7,700 | 2:09.9 | 159 | 843 | 67 | 25 | 137 |
| 4:45.6 | 8,800 | 2:09.8 | 160 | 844 | 67 | 25 | 136 |
| 4:47.7 | 9,900 | 2:10.7 | 157 | 838 | 67 | 25 | 138 |
| 4:53.0 | 11,000 | 2:13.1 | 148 | 798 | 65 | 22 | 134 |