Andrew Hajek 10000m row
10,000
Meters
42:56.2
Time
2:08.8
Pace
616
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 108 |
November 14, 2019 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.2 | 10,000 | 2:08.8 | 164 | 860 | 616 | 21 | 132 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 840 | 122 | 20 | 127 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 847 | 122 | 21 | 133 |
| 8:31.8 | 6,000 | 2:07.9 | 167 | 872 | 124 | 23 | 134 |
| 8:30.6 | 8,000 | 2:07.6 | 168 | 874 | 124 | 24 | 135 |
| 8:33.1 | 10,000 | 2:08.2 | 166 | 870 | 124 | 22 | 133 |
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Workout Graph
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