Andrew Hajek 12000m row
12,000
Meters
50:46.8
Time
2:06.9
Pace
749
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1278 |
| Drag Factor | 105 |
November 11, 2019 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:46.8 | 12,000 | 2:06.9 | 171 | 884 | 749 | 25 | 138 |
| 5:08.0 | 1,200 | 2:08.3 | 166 | 876 | 75 | 25 | 129 |
| 5:03.6 | 2,400 | 2:06.5 | 173 | 889 | 75 | 25 | 134 |
| 5:01.3 | 3,600 | 2:05.5 | 177 | 908 | 76 | 26 | 136 |
| 5:01.1 | 4,800 | 2:05.4 | 177 | 908 | 76 | 26 | 137 |
| 5:01.9 | 6,000 | 2:05.7 | 176 | 894 | 75 | 25 | 140 |
| 5:05.7 | 7,200 | 2:07.3 | 169 | 871 | 74 | 25 | 138 |
| 5:08.3 | 8,400 | 2:08.4 | 165 | 864 | 74 | 25 | 139 |
| 5:08.0 | 9,600 | 2:08.3 | 166 | 864 | 74 | 24 | 141 |
| 5:07.9 | 10,800 | 2:08.2 | 166 | 865 | 74 | 25 | 143 |
| 5:00.8 | 12,000 | 2:05.3 | 178 | 909 | 76 | 26 | 147 |
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Workout Graph
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