Andrew Hajek 15000m row
15,000
Meters
1:04:37.4
Time
2:09.2
Pace
922
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1497 |
| Drag Factor | 107 |
November 09, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:37.4 | 15,000 | 2:09.2 | 162 | 856 | 922 | 22 | 130 |
| 12:57.7 | 3,000 | 2:09.6 | 161 | 851 | 184 | 22 | 127 |
| 12:57.2 | 6,000 | 2:09.5 | 161 | 852 | 184 | 22 | 129 |
| 12:57.0 | 9,000 | 2:09.5 | 161 | 852 | 184 | 23 | 129 |
| 12:57.7 | 12,000 | 2:09.6 | 161 | 851 | 184 | 24 | 130 |
| 12:47.8 | 15,000 | 2:07.9 | 167 | 872 | 186 | 24 | 136 |
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Workout Graph
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