Andrew Hajek 10000m row
10,000
Meters
42:26.0
Time
2:07.3
Pace
621
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 106 |
November 07, 2019 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.0 | 10,000 | 2:07.3 | 170 | 878 | 621 | 23 | 135 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 24 | 128 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 24 | 130 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 23 | 133 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 23 | 133 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 23 | 135 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 874 | 62 | 23 | 135 |
| 4:14.4 | 7,000 | 2:07.2 | 170 | 877 | 62 | 24 | 138 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 874 | 62 | 23 | 139 |
| 4:14.0 | 9,000 | 2:07.0 | 171 | 878 | 62 | 22 | 143 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 910 | 63 | 25 | 145 |
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Workout Graph
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