Andrew Hajek 10000m row
10,000
Meters
43:57.2
Time
2:11.8
Pace
600
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 105 |
October 29, 2019 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.2 | 10,000 | 2:11.8 | 153 | 819 | 600 | 19 | 128 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 20 | 124 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 18 | 128 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 18 | 131 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 18 | 131 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 826 | 60 | 19 | 131 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 850 | 61 | 23 | 132 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 813 | 60 | 21 | 128 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 795 | 59 | 20 | 125 |
| 4:27.3 | 9,000 | 2:13.6 | 147 | 794 | 59 | 20 | 129 |
| 4:31.2 | 10,000 | 2:15.6 | 140 | 783 | 59 | 20 | 122 |
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Workout Graph
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