Andrew Hajek 15000m row
15,000
Meters
1:04:38.2
Time
2:09.2
Pace
921
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1281 |
| Drag Factor | 100 |
September 28, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:38.2 | 15,000 | 2:09.2 | 162 | 854 | 921 | 20 | 138 |
| 13:09.5 | 3,000 | 2:11.5 | 154 | 825 | 181 | 20 | 129 |
| 12:58.1 | 6,000 | 2:09.6 | 160 | 851 | 184 | 20 | 134 |
| 12:53.8 | 9,000 | 2:08.9 | 163 | 860 | 185 | 20 | 142 |
| 12:50.8 | 12,000 | 2:08.4 | 165 | 864 | 185 | 20 | 141 |
| 12:46.1 | 15,000 | 2:07.6 | 168 | 874 | 186 | 20 | 148 |
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Workout Graph
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