Andrew Hajek 20000m row
20,000
Meters
1:26:12.6
Time
2:09.3
Pace
1227
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1764 |
| Drag Factor | 99 |
September 27, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:12.6 | 20,000 | 2:09.3 | 162 | 853 | 1227 | 20 | 137 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 817 | 120 | 19 | 125 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 841 | 122 | 20 | 129 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 842 | 122 | 20 | 130 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 845 | 122 | 20 | 133 |
| 8:37.6 | 10,000 | 2:09.4 | 162 | 855 | 123 | 20 | 137 |
| 8:35.4 | 12,000 | 2:08.8 | 164 | 859 | 123 | 20 | 141 |
| 8:36.8 | 14,000 | 2:09.2 | 162 | 856 | 123 | 20 | 143 |
| 8:34.7 | 16,000 | 2:08.6 | 164 | 860 | 123 | 20 | 143 |
| 8:34.1 | 18,000 | 2:08.5 | 165 | 861 | 123 | 22 | 144 |
| 8:23.2 | 20,000 | 2:05.8 | 176 | 901 | 126 | 24 | 150 |
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Workout Graph
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