Andrew Hajek 10000m row
10,000
Meters
42:52.9
Time
2:08.6
Pace
616
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 103 |
July 24, 2019 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:52.9 | 10,000 | 2:08.6 | 164 | 861 | 616 | 18 | 139 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 833 | 121 | 18 | 129 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 858 | 123 | 18 | 135 |
| 8:31.3 | 6,000 | 2:07.8 | 168 | 873 | 124 | 18 | 140 |
| 8:31.7 | 8,000 | 2:07.9 | 167 | 872 | 124 | 18 | 143 |
| 8:31.4 | 10,000 | 2:07.8 | 167 | 872 | 124 | 18 | 148 |
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Workout Graph
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