Andrew Hajek 21097m row
21,097
Meters
1:33:21.2
Time
2:12.7
Pace
1261
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1957 |
| Drag Factor | 100 |
July 19, 2019 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:21.2 | 21,097 | 2:12.7 | 150 | 810 | 1261 | 21 | 131 |
| 5:25.1 | 1,250 | 2:10.0 | 159 | 841 | 76 | 21 | 122 |
| 5:25.0 | 2,500 | 2:10.0 | 159 | 841 | 76 | 22 | 125 |
| 5:24.7 | 3,750 | 2:09.8 | 160 | 842 | 76 | 22 | 125 |
| 5:22.8 | 5,000 | 2:09.1 | 163 | 858 | 77 | 22 | 128 |
| 5:28.3 | 6,250 | 2:11.3 | 155 | 822 | 75 | 22 | 127 |
| 5:31.2 | 7,500 | 2:12.4 | 151 | 815 | 75 | 22 | 128 |
| 5:33.3 | 8,750 | 2:13.3 | 148 | 799 | 74 | 22 | 129 |
| 5:32.3 | 10,000 | 2:12.9 | 149 | 812 | 75 | 21 | 129 |
| 5:36.3 | 11,250 | 2:14.5 | 144 | 792 | 74 | 21 | 131 |
| 5:37.7 | 12,500 | 2:15.0 | 142 | 778 | 73 | 21 | 131 |
| 5:37.0 | 13,750 | 2:14.8 | 143 | 790 | 74 | 21 | 131 |
| 5:39.7 | 15,000 | 2:15.8 | 140 | 773 | 73 | 20 | 131 |
| 5:37.7 | 16,250 | 2:15.0 | 142 | 778 | 73 | 20 | 134 |
| 5:37.5 | 17,500 | 2:15.0 | 142 | 789 | 74 | 20 | 132 |
| 5:34.9 | 18,750 | 2:13.9 | 146 | 795 | 74 | 20 | 140 |
| 5:31.8 | 20,000 | 2:12.7 | 150 | 813 | 75 | 20 | 141 |
| 4:45.8 | 21,097 | 2:10.2 | 158 | 843 | 67 | 20 | 143 |
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Workout Graph
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