Andrew Hajek 10000m row
10,000
Meters
42:23.3
Time
2:07.1
Pace
623
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 103 |
July 15, 2019 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:23.3 | 10,000 | 2:07.1 | 170 | 881 | 623 | 23 | 137 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 830 | 121 | 23 | 129 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 885 | 125 | 23 | 134 |
| 8:25.3 | 6,000 | 2:06.3 | 174 | 890 | 125 | 23 | 139 |
| 8:24.0 | 8,000 | 2:06.0 | 175 | 900 | 126 | 23 | 143 |
| 8:21.5 | 10,000 | 2:05.3 | 178 | 904 | 126 | 23 | 144 |
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Workout Graph
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