Andrew Hajek 5000m row
5,000
Meters
20:15.2
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 101 |
June 23, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000 | 2:01.5 | 195 | 962 | 325 | 24 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 24 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 25 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 25 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 25 |
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Workout Graph
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