Andrew Hajek 10400m row
10,400
Meters
44:16.5
Time
2:07.7
Pace
645
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 102 |
June 17, 2019 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.5 | 10,400 | 2:07.7 | 168 | 874 | 645 | 20 | 145 |
| 8:57.3 | 2,100 | 2:07.9 | 167 | 871 | 130 | 20 | 138 |
| 9:01.0 | 4,200 | 2:08.8 | 164 | 858 | 129 | 19 | 140 |
| 8:59.1 | 6,300 | 2:08.3 | 166 | 868 | 130 | 19 | 145 |
| 8:56.6 | 8,400 | 2:07.7 | 168 | 872 | 130 | 21 | 149 |
| 8:22.5 | 10,400 | 2:05.6 | 177 | 902 | 126 | 23 | 156 |
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Workout Graph
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