Andrew Hajek 10000m row
10,000
Meters
43:26.2
Time
2:10.3
Pace
609
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 102 |
June 14, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.2 | 10,000 | 2:10.3 | 158 | 841 | 609 | 23 | 136 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 844 | 122 | 23 | 128 |
| 8:36.3 | 4,000 | 2:09.0 | 163 | 857 | 123 | 23 | 135 |
| 8:40.0 | 6,000 | 2:10.0 | 159 | 844 | 122 | 23 | 137 |
| 8:46.8 | 8,000 | 2:11.7 | 153 | 826 | 121 | 23 | 138 |
| 8:42.9 | 10,000 | 2:10.7 | 157 | 833 | 121 | 23 | 143 |
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Workout Graph
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