Andrew Hajek 10000m row
10,000
Meters
43:13.9
Time
2:09.6
Pace
612
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 99 |
June 04, 2019 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:13.9 | 10,000 | 2:09.6 | 160 | 849 | 612 | 22 | 135 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 831 | 121 | 22 | 127 |
| 8:39.4 | 4,000 | 2:09.8 | 160 | 845 | 122 | 22 | 132 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 855 | 123 | 22 | 135 |
| 8:40.7 | 8,000 | 2:10.1 | 159 | 843 | 122 | 23 | 134 |
| 8:32.6 | 10,000 | 2:08.1 | 166 | 870 | 124 | 23 | 147 |
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Workout Graph
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