Andrew Hajek 10000m row
10,000
Meters
42:58.1
Time
2:08.9
Pace
614
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 97 |
June 03, 2019 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.1 | 10,000 | 2:08.9 | 163 | 857 | 614 | 20 | 148 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 845 | 122 | 20 | 138 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 847 | 122 | 20 | 141 |
| 8:38.4 | 6,000 | 2:09.6 | 161 | 847 | 122 | 19 | 148 |
| 8:26.5 | 8,000 | 2:06.6 | 172 | 888 | 125 | 22 | 157 |
| 8:35.8 | 10,000 | 2:08.9 | 163 | 858 | 123 | 21 | 158 |
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Workout Graph
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