Andrew Hajek 12000m row
12,000
Meters
52:29.5
Time
2:11.2
Pace
725
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 113 |
April 22, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:29.5 | 12,000 | 2:11.2 | 155 | 828 | 725 | 23 | 128 |
| 10:26.2 | 2,400 | 2:10.4 | 158 | 839 | 146 | 24 | 126 |
| 10:24.2 | 4,800 | 2:10.0 | 159 | 842 | 146 | 24 | 128 |
| 10:29.6 | 7,200 | 2:11.1 | 155 | 829 | 145 | 24 | 129 |
| 10:34.3 | 9,600 | 2:12.1 | 152 | 817 | 144 | 23 | 131 |
| 10:35.2 | 12,000 | 2:12.3 | 151 | 816 | 144 | 23 | 129 |
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Workout Graph
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