Andrew Hajek 21097m row
21,097
Meters
1:33:08.2
Time
2:12.4
Pace
1260
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 2062 |
| Drag Factor | 116 |
April 07, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:08.2 | 21,097 | 2:12.4 | 151 | 811 | 1260 | 22 | 131 |
| 5:24.6 | 1,250 | 2:09.8 | 160 | 842 | 76 | 23 | 120 |
| 5:30.5 | 2,500 | 2:12.2 | 151 | 816 | 75 | 23 | 120 |
| 5:28.7 | 3,750 | 2:11.4 | 154 | 821 | 75 | 23 | 125 |
| 5:28.2 | 5,000 | 2:11.2 | 155 | 822 | 75 | 23 | 128 |
| 5:28.5 | 6,250 | 2:11.4 | 154 | 821 | 75 | 23 | 128 |
| 5:30.6 | 7,500 | 2:12.2 | 151 | 816 | 75 | 23 | 131 |
| 5:31.3 | 8,750 | 2:12.5 | 150 | 814 | 75 | 23 | 129 |
| 5:33.8 | 10,000 | 2:13.5 | 147 | 798 | 74 | 22 | 129 |
| 5:34.6 | 11,250 | 2:13.8 | 146 | 796 | 74 | 22 | 131 |
| 5:35.0 | 12,500 | 2:14.0 | 145 | 795 | 74 | 22 | 131 |
| 5:34.1 | 13,750 | 2:13.6 | 147 | 797 | 74 | 22 | 132 |
| 5:35.9 | 15,000 | 2:14.3 | 144 | 793 | 74 | 21 | 134 |
| 5:34.9 | 16,250 | 2:13.9 | 146 | 795 | 74 | 21 | 135 |
| 5:34.6 | 17,500 | 2:13.8 | 146 | 796 | 74 | 22 | 136 |
| 5:32.8 | 18,750 | 2:13.1 | 148 | 800 | 74 | 21 | 139 |
| 5:28.3 | 20,000 | 2:11.3 | 155 | 822 | 75 | 21 | 142 |
| 4:41.7 | 21,097 | 2:08.3 | 165 | 856 | 67 | 22 | 149 |
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Workout Graph
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