Andrew Hajek 21097m row
21,097
Meters
1:37:02.0
Time
2:17.9
Pace
1218
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 1807 |
| Drag Factor | 120 |
February 09, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:02.0 | 21,097 | 2:17.9 | 133 | 753 | 1218 | 18 | 122 |
| 5:34.6 | 1,250 | 2:13.8 | 146 | 796 | 74 | 20 | 118 |
| 5:39.8 | 2,500 | 2:15.9 | 139 | 773 | 73 | 19 | 121 |
| 5:41.0 | 3,750 | 2:16.4 | 138 | 770 | 73 | 19 | 121 |
| 5:41.7 | 5,000 | 2:16.6 | 137 | 769 | 73 | 19 | 121 |
| 5:45.6 | 6,250 | 2:18.2 | 132 | 750 | 72 | 18 | 119 |
| 5:46.9 | 7,500 | 2:18.7 | 131 | 747 | 72 | 18 | 121 |
| 5:49.4 | 8,750 | 2:19.7 | 128 | 731 | 71 | 18 | 120 |
| 5:49.7 | 10,000 | 2:19.8 | 128 | 730 | 71 | 18 | 120 |
| 5:50.7 | 11,250 | 2:20.2 | 127 | 728 | 71 | 18 | 116 |
| 5:50.6 | 12,500 | 2:20.2 | 127 | 729 | 71 | 18 | 122 |
| 5:49.4 | 13,750 | 2:19.7 | 128 | 731 | 71 | 18 | 124 |
| 5:46.7 | 15,000 | 2:18.6 | 131 | 747 | 72 | 19 | 124 |
| 5:48.0 | 16,250 | 2:19.2 | 130 | 744 | 72 | 19 | 123 |
| 5:46.6 | 17,500 | 2:18.6 | 131 | 747 | 72 | 19 | 125 |
| 5:44.5 | 18,750 | 2:17.8 | 134 | 752 | 72 | 19 | 128 |
| 5:41.9 | 20,000 | 2:16.7 | 137 | 768 | 73 | 18 | 126 |
| 4:54.8 | 21,097 | 2:14.3 | 144 | 793 | 65 | 20 | 134 |
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Workout Graph
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