Andrew Hajek 11000m row
11,000
Meters
49:43.1
Time
2:15.5
Pace
653
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 124 |
January 25, 2019 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:43.1 | 11,000 | 2:15.5 | 140 | 788 | 653 | 19 | 136 |
| 10:07.9 | 2,200 | 2:18.1 | 133 | 793 | 134 | 19 | 136 |
| 9:48.1 | 4,400 | 2:13.6 | 147 | 801 | 131 | 19 | 135 |
| 9:55.8 | 6,600 | 2:15.4 | 141 | 779 | 129 | 19 | 132 |
| 9:58.2 | 8,800 | 2:15.9 | 139 | 776 | 129 | 19 | 139 |
| 9:53.1 | 11,000 | 2:14.7 | 143 | 789 | 130 | 19 | 142 |
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Workout Graph
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