Andrew Hajek 21097m row
21,097
Meters
1:33:10.6
Time
2:12.4
Pace
1262
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1688 |
| Drag Factor | 124 |
January 20, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:10.6 | 21,097 | 2:12.4 | 150 | 812 | 1262 | 18 | 137 |
| 5:29.5 | 1,250 | 2:11.8 | 153 | 819 | 75 | 20 | 122 |
| 5:31.6 | 2,500 | 2:12.6 | 150 | 814 | 75 | 19 | 127 |
| 5:36.8 | 3,750 | 2:14.7 | 143 | 790 | 74 | 18 | 125 |
| 5:35.1 | 5,000 | 2:14.0 | 145 | 794 | 74 | 18 | 132 |
| 5:32.7 | 6,250 | 2:13.0 | 149 | 800 | 74 | 18 | 135 |
| 5:32.1 | 7,500 | 2:12.8 | 149 | 813 | 75 | 18 | 136 |
| 5:31.1 | 8,750 | 2:12.4 | 151 | 815 | 75 | 18 | 137 |
| 5:33.1 | 10,000 | 2:13.2 | 148 | 799 | 74 | 18 | 138 |
| 5:32.0 | 11,250 | 2:12.8 | 149 | 813 | 75 | 18 | 138 |
| 5:32.9 | 12,500 | 2:13.1 | 148 | 800 | 74 | 18 | 139 |
| 5:33.1 | 13,750 | 2:13.2 | 148 | 799 | 74 | 18 | 140 |
| 5:31.0 | 15,000 | 2:12.4 | 151 | 815 | 75 | 18 | 141 |
| 5:30.2 | 16,250 | 2:12.0 | 152 | 817 | 75 | 18 | 142 |
| 5:30.9 | 17,500 | 2:12.3 | 151 | 815 | 75 | 18 | 144 |
| 5:30.7 | 18,750 | 2:12.2 | 151 | 816 | 75 | 18 | 143 |
| 5:28.5 | 20,000 | 2:11.4 | 154 | 821 | 75 | 18 | 146 |
| 4:39.4 | 21,097 | 2:07.3 | 169 | 876 | 68 | 20 | 156 |
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Workout Graph
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