Andrew Hajek 21097m row
21,097
Meters
1:34:34.6
Time
2:14.4
Pace
1247
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1867 |
| Drag Factor | 117 |
January 05, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:34.6 | 21,097 | 2:14.4 | 144 | 791 | 1247 | 19 | 127 |
| 5:28.2 | 1,250 | 2:11.2 | 155 | 822 | 75 | 21 | 124 |
| 5:30.9 | 2,500 | 2:12.3 | 151 | 815 | 75 | 20 | 124 |
| 5:31.5 | 3,750 | 2:12.6 | 150 | 814 | 75 | 20 | 121 |
| 5:32.3 | 5,000 | 2:12.9 | 149 | 812 | 75 | 21 | 122 |
| 5:33.5 | 6,250 | 2:13.4 | 147 | 798 | 74 | 21 | 126 |
| 5:34.9 | 7,500 | 2:13.9 | 146 | 795 | 74 | 20 | 125 |
| 5:33.8 | 8,750 | 2:13.5 | 147 | 798 | 74 | 20 | 128 |
| 5:32.8 | 10,000 | 2:13.1 | 148 | 800 | 74 | 20 | 129 |
| 5:44.5 | 11,250 | 2:17.8 | 134 | 773 | 74 | 20 | 127 |
| 5:36.8 | 12,500 | 2:14.7 | 143 | 790 | 74 | 20 | 127 |
| 5:36.4 | 13,750 | 2:14.5 | 144 | 791 | 74 | 19 | 131 |
| 5:38.0 | 15,000 | 2:15.2 | 142 | 777 | 73 | 19 | 128 |
| 5:39.0 | 16,250 | 2:15.6 | 140 | 775 | 73 | 19 | 130 |
| 5:38.8 | 17,500 | 2:15.5 | 141 | 775 | 73 | 20 | 129 |
| 5:40.6 | 18,750 | 2:16.2 | 138 | 771 | 73 | 19 | 132 |
| 5:42.6 | 20,000 | 2:17.0 | 136 | 767 | 73 | 19 | 132 |
| 5:00.0 | 21,097 | 2:16.7 | 137 | 768 | 64 | 19 | 131 |
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Workout Graph
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