Andrew Hajek 21097m row
21,097
Meters
1:34:43.1
Time
2:14.6
Pace
1245
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1983 |
| Drag Factor | 116 |
January 01, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:43.1 | 21,097 | 2:14.6 | 143 | 788 | 1245 | 21 | 127 |
| 5:22.5 | 1,250 | 2:09.0 | 163 | 859 | 77 | 25 | 124 |
| 5:26.3 | 2,500 | 2:10.5 | 157 | 838 | 76 | 24 | 127 |
| 5:28.4 | 3,750 | 2:11.3 | 154 | 822 | 75 | 24 | 126 |
| 5:29.7 | 5,000 | 2:11.8 | 153 | 818 | 75 | 23 | 126 |
| 5:30.4 | 6,250 | 2:12.1 | 152 | 817 | 75 | 23 | 129 |
| 5:34.5 | 7,500 | 2:13.8 | 146 | 796 | 74 | 22 | 129 |
| 5:38.5 | 8,750 | 2:15.4 | 141 | 776 | 73 | 22 | 123 |
| 5:41.2 | 10,000 | 2:16.4 | 138 | 770 | 73 | 21 | 126 |
| 5:42.1 | 11,250 | 2:16.8 | 137 | 768 | 73 | 21 | 123 |
| 5:43.1 | 12,500 | 2:17.2 | 135 | 755 | 72 | 21 | 126 |
| 5:42.4 | 13,750 | 2:16.9 | 136 | 767 | 73 | 20 | 125 |
| 5:44.8 | 15,000 | 2:17.9 | 133 | 751 | 72 | 19 | 125 |
| 5:44.5 | 16,250 | 2:17.8 | 134 | 752 | 72 | 18 | 126 |
| 5:43.0 | 17,500 | 2:17.2 | 136 | 766 | 73 | 18 | 128 |
| 5:44.1 | 18,750 | 2:17.6 | 134 | 753 | 72 | 18 | 127 |
| 5:47.2 | 20,000 | 2:18.8 | 131 | 746 | 72 | 18 | 127 |
| 4:40.4 | 21,097 | 2:07.8 | 168 | 873 | 68 | 21 | 150 |
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Workout Graph
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