Andrew Hajek 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
26
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 117 |
December 11, 2018 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 693 | 26 | 20 | 137 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 23 | 140 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 20 | 136 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 20 | 137 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 20 | 136 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 18 | 137 |
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Workout Graph
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