Andrew Hajek 9000m row
9,000
Meters
36:34.8
Time
2:01.9
Pace
585
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 990 |
| Drag Factor | 109 |
November 07, 2018 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:34.8 | 9,000 | 2:01.9 | 193 | 959 | 585 | 27 | 145 |
| 7:25.1 | 1,800 | 2:03.6 | 185 | 930 | 115 | 27 | 135 |
| 7:19.4 | 3,600 | 2:02.0 | 192 | 958 | 117 | 27 | 141 |
| 7:18.2 | 5,400 | 2:01.7 | 194 | 961 | 117 | 27 | 145 |
| 7:18.2 | 7,200 | 2:01.7 | 194 | 961 | 117 | 27 | 149 |
| 7:13.9 | 9,000 | 2:00.5 | 200 | 987 | 119 | 27 | 155 |
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Workout Graph
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