Andrew Hajek 16000m row
16,000
Meters
1:06:30.5
Time
2:04.7
Pace
1018
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1749 |
| Drag Factor | 110 |
October 15, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:30.5 | 16,000 | 2:04.7 | 180 | 918 | 1018 | 26 | 146 |
| 13:13.4 | 3,200 | 2:03.9 | 184 | 930 | 205 | 27 | 140 |
| 13:13.1 | 6,400 | 2:03.9 | 184 | 930 | 205 | 26 | 144 |
| 13:21.3 | 9,600 | 2:05.2 | 178 | 912 | 203 | 26 | 146 |
| 13:27.3 | 12,800 | 2:06.1 | 174 | 896 | 201 | 26 | 147 |
| 13:15.4 | 16,000 | 2:04.2 | 182 | 923 | 204 | 26 | 156 |
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Workout Graph
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